Self Care

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If you’ve worked in social services, you’ve likely heard about “self-care” so many times you’ve lost count.  If not, you might be encountering this term for the first time as we all [hopefully] spend more time investing in our mental and emotional well-being while we’re distancing.

Whether you’ve heard it once or a hundred times, you might wonder why people place so much emphasis on the idea of “self-care”.  One of our Sexual Assault Counselors, Naicia, shares her thoughts:

Why do we encourage self-care?

Trauma compromises our wellbeing. Taking an active role to care for our mental, emotional, and physical health can be a challenging journey. People who have been repeatedly wounded by another person may come to understand that they lack worth  or are not deserving of having their needs met. A survivor’s world is distorted by enduring repeated crises. When the brain is trained to be on hyper-alert for safety, the idea of feeling well doesn’t make sense. Avoiding and ignoring emotions may seem safer. 

Self-care is giving space to see yourself as deserving of emotional and physical wellbeing. Activities that encourage movement like music, dance, yoga, and exercise allow the body to release intense emotions in a nonverbal way. Creative expressions of art, writing, music, and crafts also release the energy of trauma in healthy ways. Focused breathing releases stress and tension and slows heightened awareness and flashbacks that impede day to day functioning. Positive affirmations empower self-awareness and increase self-esteem.

Consistently practicing things that energize us and center us at the moment slowly rewire the brain to recognize that our present needs are important. Nurturing self-care activities can help us gain control over stressful emotions.

Whether you are the victim of abuse or enduring higher than normal stress due to our unprecedented circumstances, don’t forget that you matter.  You are valuable.  You deserve to invest in yourself.  Take the time to remind your brain, body, and spirit that you matter.

What are your favorite self-care activities?  What are the things that ground you or lift your spirits?  Share them in the comments!  You never know who you might inspire!

Update

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As with many social-service agencies and businesses, we find ourselves operating under a new normal due to the novel coronavirus, COVID-19.

While we are all practicing social distancing, finding new ways to spend our time, and doing our best to keep ourselves, our families, and our communities safe, the need for services and support for survivors of domestic and sexual violence continues. Everything feels different right now and we don’t know when things will go back to normal. So in the meantime, we want you to know that we are here.

If you are feeling alone or unsafe, you can call us 24/7 at 815-756-5228.

We can’t meet together, which is an incredible disappointment, especially as Sexual Assault Awareness Month (April) approaches, but we can still all stand together against sexual violence and stand together for survivors. We’ll be posting more on this blog with reviews of books, shows, and podcasts.  We’ll be sharing lots of information, quizzes, and live videos on our social media channels (Facebook: @safepassagedvsa; Instagram: @safe_passage_dekalb; Twitter: @Safe_PassageDV).  We’ll have contests, story time, and so much more. Keep up to date with us and please interact with us!  We’d love to see your comments, discussion, and recommendations!

We want survivors everywhere to feel blanketed in love and support during this crisis.  This is a difficult time for everyone and the best thing we can all do is help one another.  Be a voice of support for survivors.  Reach out for help, if you need it.  If you don’t, reach out to those who do! We may be apart but we are not alone!